Zesty Fish Cutlets

Zesty Fish Cutlets


  • 4 Snapper cutlets (approx. 2cm thick)
  • 1 ½ teaspoons dried chilli flakes (optional)
  • 180g Superfoods Protein Blend
  • 2 teaspoons salt
  • 2 egg whites, lightly beaten


  • High in protein and fibre
  • Good source of Omega-3


  1. Mix SuperFoods Protein blend with chilli flakes and salt.
  2. Dip fish cutlets in egg white then toss in dry mixture to coat.
  3. Cover fish cutlets in cling wrap and stand in fridge for 15 minutes. Place a pan on stove on medium heat, spray or brush with oil.
  4. Once pan is heated, add you cold fish cutlets and cook for approx. 3 minutes on each side or until cooked to your liking.
  5. Serve with Bok Choy, baby Squash, Asparagus and a lemon wedge.

For a healthier cooking option, wrap each cutlet in aluminum foil and bake in the oven for 20-25 minutes at 200*C.


SF Superfoods Protein Blend: A milled blend of flaxseed (linseeds), almonds, sunflower seeds, pepitas and sesame seeds. Superfoods Protein Blend is a health mix of quality seeds and nut formulated to product a natural, tasty, wholesome superfood, full of nutritional goodness for the whole body. Superfoods Protein Blend is high in protein and fibre and is a good source of Omega-3.

We recommend 45 gms (3 tbsp) daily. Sprinkle on cereal, add to baking, perfect in muffins, use as coating for meat.

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