Potato Vegetable Patties

Potato Vegetable Patties


  • 750g potatoes, peeled and cooked then drained
  • ¾ cup cooked corn kernels, drained
  • 3 to 4 spring onions, finely chopped
  • ½ teaspoon lemon pepper
  • 1 teaspoon seed mustard
  • 1 tablespoon LSA
  • 1 egg yolk, lightly beaten


  • Super healthy combination
  • Powerhouse of nutritional goodness
  • Can be used in to both sweet and savoury baked dishes
  • Excellent source of dietary fibre


  1. Mash cooked potato then combine all other ingredients together.
  2. Shape mixture into patties with clean hands and place on oven tray lined with baking paper.
  3. Cook in moderate oven for approximately 15 minutes until heated through.
  4. Serve with steamed veggies or a mixed green salad.


LSA: A blended mix of linseeds, sunflower seeds and almonds.

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