Recipes

Fibre Scones

Fibre Scones


Ingredients:

  • 450g (3 cups) self raising flour
  • 1 tablespoon caster sugar
  • 100g SuperFoods FIBRE Blend
  • 80g butter, cubed, at room temperature
  • 250ml (1 cup) milk, at room temperature
  • Self raising flour, extra

Features:

Sprinkle on cereal, add to baking, perfect in muffins, use as a coating for meat; a delicious way to add more fibre to your diet.


Method:

  1. Preheat oven to 220*C.
  2. Combine the SuperFoods FIBRE blend, self raising flour and caster sugar in a medium bowl.
  3. Use your fingertips to rub in the butter until the mixture resembles fine breadcrumbs.
  4. Add the milk in all at once.
  5. Use a round bladed knife to mix together using a cutting motion slowly until the mixture begins to hold together. If the dough feels a little dry, add more milk.
  6. Turn the dough onto a lightly floured surface and knead gently about 4- 5 times with your hands, by pressing and then turning until the dough is just smooth.
  7. Use a lightly floured rolling pin to roll out the dough until about 2cm thick.
  8. Use a round 5cm pastry cutter to cut out the scones and place them on a baking tray about 1cm apart.
  9. Bake for 10 – 12 minutes or until golden and cooked through or insert a skewer – if comes out clean, they are ready.

Description:

SF Superfoods Fibre Blend: A milled blend of pepitas,barley bran,flaxseeds (linseeds), sesame seeds,oatbran, cranberries and psyllium husk. We recommend 45gms daily (3 tbsp).


Associated Products:


Select Whole Foods

Our Other Brands

BioGenic health Foods

Sign Up Today

To receive our tasty recipes

Contact Us

  (02) 9728 8500

  Follow Us on Facebook