Pulses & Legumes
Adzuki beans are commonly used in asian style cooking and can be used in savory and sweet treats. High in essential nutrients and rich in soluble fibre they are a great source of folate, magnesium, potassium, zinc, iron, managnese and phosphorus.
It's best to soak them overnight before cooking to help your body digest them more easily.
Favourite recipe is pumpkin and adzuki bean stew.