- 06 June 2018
Naturally gluten free, research suggests that Millet Meal can assist in controlling cholesterol levels mainly due the fibre content. Millet is also said to boost digestion. By regulating your digestive processes, you also improve your nutrient retention.
One of the most common ways to eat millet is as a breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook with a little more water. It has a subtle flavour, has lots of vitamins and minerals.
Millet is also used in baking, particularly gluten free baking. It adds a lovely creamy colour to baked goods.